Many, many flavors of ice cream! Begin to ask for what you want. Imagine what it would mean for you to know what you want and then ask for it (from yourself or others). It changes everything! Here’s a simple example of asking for what you want. How often do you choose the same old […]
Do you have so many plates spinning that you can’t figure out how to get control of the chaos? Are you adding one more plate, then one more plate, and then yet one more plate? Do you wake up in the middle of the night worrying about which plate is going to come crashing down? Is […]
I have often talked about holding the space of curiosity vs seeing things as fixed and solid. And yet, personally when I get stuck, it is usually when I have forgotten to be curious – oops! I was reading a book last week and the author talked about how she is inquisitive. It got me […]
Where exactly does your mind hang out? Does it like to think about the same thing over and over? Does it like to think about worst case scenarios? Does it like to look for the possible up-sides to a challenge? Does it worry about things that you have no control over? Does it worry about […]
That question has been rolling around in my mind lately. There are so many ways we feel stuck and sometimes we don’t even recognize that we are, stuck that is. Do you dread going to work? Do you resist doing THE thing that will get you closer to your weight goal? Do you find yourself […]
