Archive | Thoughts

Teal All Stars 2

How Visible are You?

How often are you fully visible? Do you have this push/pull where you want to be seen, but also want to hide out? You want to say and do what you know is the thing that will make a difference and yet, you don’t want to risk being judged. Do you have an unconscious fear […]

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Thomas Dambo Troll 2

Are You Bombarded by Mind Chatter?

Are you bombarded by mind chatter? Are you cranking things out at work, rushing, meeting deadlines, just getting it done? Are you plowing through your projects, checking them off so you can get to the next project? At home are you continually checking email, social media, your cell phone? I’m not referring to the natural […]

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Frog Crossing Sign

Would You Like a Good Laugh?

I laugh every time I see this photo! Who knew that frogs crossing the road was a problem???!!! When was the last time you flat-out laughed at the ridiculous, the absurd, or the quirky? We often get so enmeshed in our day-to-day lives that we forget to laugh. What causes you to laugh so hard […]

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#SantaC with icons (1)

I Still Believe

Santa has come to my house every Christmas Eve since I can remember, so of course, I believe! He’s really good because he has found me at my grandma’s house, our cabin in the woods, my house, no matter where I have been. I still get butterflies in my stomach as it gets closer and […]

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Shrine Pass Trail

Mister Rogers – Kindness and Success

Fred Rogers has been quoted as saying, “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” I think that kindness refers to both being kind to ourselves and kind to others. Whether at work or at […]

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Coffee shop graduation musings

Personal Reflection and Inner Stories

Last week I was sitting at a coffee shop in Philadelphia waiting for my son’s med school graduation ceremony and was struck by how everyone was going along with their regular day. The young woman sitting next to me was doing homework on her computer. People were walking to work, enjoying the beautiful day. Some […]

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