Have you ever noticed your mind jumping in and out of the moment? I was vividly aware of it on Tuesday morning at 3 am. We were scheduled to fly to Miami at 10:25 and the forecast was for freezing rain. I woke up and started to worry about whether or not we were going to […]
How do you create space in your life? Are you addicted to filling every moment? Are you cranking things out at work, rushing, meeting deadlines, just getting it done? At home are you continually checking email, social media, your cell phone? Do you flip from channel to channel on the television, searching, searching, searching? Are […]
Being awake in your life is one piece of being present in the moment. Maybe the two are actually the same. It’s about being fully present wherever you are rather than having your mind one place, which is not where your body is. In this complex world we speak often of multi-tasking and wear it […]
