Where exactly does your mind hang out? Does it like to think about the same thing over and over? Does it like to think about worst case scenarios? Does it like to look for the possible up-sides to a challenge? Does it worry about things that you have no control over? Does it worry about […]
Tag Archives | worry
Minding Your Mind
Minding your mind means paying attention to what you are thinking and also recognizing when your mind is in charge rather than you! We often find ourselves thinking things that are not in our best interest, repeatedly thinking the same thing as if worrying about it or obsessing about it affects the outcome. The underlying […]