I was talking with a friend today and we were both bemoaning the number of unread emails we had in our inboxes. As we talked I said that I had been unsubscribing from many of them and the conversation went on to a discussion of personal judgments. We often spend a lot of energy judging our decisions or second guessing our choices based on what other people might think.
So, the thought popped into my head, what if we unsubscribed from the judgments we have about ourselves? What if is was that simple? What if we actively hit the mental unsubscribe button each time we heard that critical voice in our minds? I’ll keep you posted on my unsubscribe experiment. I invite you to join me.
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