Transitions seem to be in the air right now. I have had numerous conversations over the past few weeks about transitions and the challenges that they bring. Transitions can be tiny or they can be huge. Transitions come in many forms and none of them is insignificant. Transitions could be the kids going back to school, […]
If you have fallen off the resolution wagon, not to worry. I have heard many reasons why – it’s been really cold and I couldn’t get out to do X. I’ve been down with that nasty bug that’s been going around. And, while those things are true, they aren’t the reason that your resolutions have […]
Change is in the air and I find myself tapping into the ups and downs that are associated with change. I have to laugh at myself because if you have been at any of my workshops or read many previous posts you know that I talk about change. I talk about being in the moment […]
My current workout place is closing so today was my last day. It got me thinking about the ebbs and flows of life. For the past four months I have been working out at the same time as a group of people. We would say “hi” to each other and chat briefly about nothing in […]
