Tag Archives | movement

How Do You Find Inspiration?

I have been trying to get a start for this blog with no success, so thought I would pose a few questions. What do you do when you can’t figure something out? Do you keep pushing – hoping to be struck by inspiration? Do you step away from the problem and do something else, opening the way […]

Continue Reading ·

The Ups and Downs of Change

Change is in the air and I find myself tapping into the ups and downs that are associated with change. I have to laugh at myself because if  you have been at any of my workshops or read many previous posts you know that I talk about change. I talk about being in the moment […]

Continue Reading ·

Where Does Your Mind Hang Out?

Where exactly does your mind hang out? Does it like to think about the same thing over and over? Does it like to think about worst case scenarios? Does it like to look for the possible up-sides to a challenge? Does it worry about things that you have no control over? Does it worry about […]

Continue Reading ·

Feeling Stuck?

That question has been rolling around in my mind lately. There are so many ways we feel stuck and sometimes we don’t even recognize that we are, stuck that is. Do you dread going to work? Do you resist doing THE thing that will get you closer to your weight goal? Do you find yourself […]

Continue Reading ·